Updates

Workouts

๐—ช๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฒ๐Ÿฌ, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ!
Strong arms, strong friendships, and plenty of reasons to smile ๐Ÿ’ช
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength
...

11 1

Core strength = life strength.
Balance, focus, and a little bit of wobbleโ€ฆ but we get it done!

โžก๏ธ Whoโ€™s feeling their abs after class this week? ๐Ÿ˜‚
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
...

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Thank you so much, we truly appreciate your review. ...

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๐—›๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ดโ€”f๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ฒ๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€!
TRX squats are a killerโ€ฆ but at least we donโ€™t have to rock the buggy at the same time ๐Ÿ˜‰
โžก๏ธ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
...

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Summer bodies are not made in a few weeks โ€ฆ if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DONโ€™T wait until June to start your fitness journey !! โ€ฆ Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals โ€ฆ and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford ...

10 0

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต, ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜€!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
...

6 1

Transformations

These are just some of transformations our members have made.

๐—ช๐—ฒ ๐—บ๐—ฎ๐˜† ๐—ฏ๐—ฒ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฒ๐Ÿฌ, ๐—ฏ๐˜‚๐˜ ๐˜„๐—ฒโ€™๐—ฟ๐—ฒ ๐—ท๐˜‚๐˜€๐˜ ๐—ด๐—ฒ๐˜๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ!
Strong arms, strong friendships, and plenty of reasons to smile ๐Ÿ’ช
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength
...

11 1

Core strength = life strength.
Balance, focus, and a little bit of wobbleโ€ฆ but we get it done!

โžก๏ธ Whoโ€™s feeling their abs after class this week? ๐Ÿ˜‚
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
...

4 0

Thank you so much, we truly appreciate your review. ...

0 0

๐—›๐—ผ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ดโ€”f๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ฒ๐—ด๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ผ๐—ป๐—ฒ๐˜€!
TRX squats are a killerโ€ฆ but at least we donโ€™t have to rock the buggy at the same time ๐Ÿ˜‰
โžก๏ธ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
...

4 0

Summer bodies are not made in a few weeks โ€ฆ if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DONโ€™T wait until June to start your fitness journey !! โ€ฆ Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals โ€ฆ and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford ...

10 0

๐—” ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต, ๐—ฎ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต, ๐—ฎ๐—ป๐—ฑ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—น๐—ฎ๐˜‚๐—ด๐—ต๐˜€!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
...

6 1