Workouts
๐ช๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ผ๐๐ฒ๐ฟ ๐ฒ๐ฌ, ๐ฏ๐๐ ๐๐ฒโ๐ฟ๐ฒ ๐ท๐๐๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
Strong arms, strong friendships, and plenty of reasons to smile ๐ช
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength
...
Core strength = life strength.
Balance, focus, and a little bit of wobbleโฆ but we get it done!
โก๏ธ Whoโs feeling their abs after class this week? ๐
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
...
Thank you so much, we truly appreciate your review. ...
๐๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ดโf๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ฒ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐๐๐น๐ฒ ๐ผ๐ป๐ฒ๐!
TRX squats are a killerโฆ but at least we donโt have to rock the buggy at the same time ๐
โก๏ธ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
...
Summer bodies are not made in a few weeks โฆ if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DONโT wait until June to start your fitness journey !! โฆ Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals โฆ and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford ...
๐ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐๐ฐ๐ต, ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐ฎ๐ป๐ฑ ๐ฎ ๐น๐ผ๐ ๐ผ๐ณ ๐น๐ฎ๐๐ด๐ต๐!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
...
Transformations
These are just some of transformations our members have made.
๐ช๐ฒ ๐บ๐ฎ๐ ๐ฏ๐ฒ ๐ผ๐๐ฒ๐ฟ ๐ฒ๐ฌ, ๐ฏ๐๐ ๐๐ฒโ๐ฟ๐ฒ ๐ท๐๐๐ ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฎ๐ฟ๐๐ฒ๐ฑ!
Strong arms, strong friendships, and plenty of reasons to smile ๐ช
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength
...
Core strength = life strength.
Balance, focus, and a little bit of wobbleโฆ but we get it done!
โก๏ธ Whoโs feeling their abs after class this week? ๐
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength
...
Thank you so much, we truly appreciate your review. ...
๐๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ดโf๐ผ๐ฟ ๐๐ผ๐๐ฟ ๐น๐ฒ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ผ๐๐ฟ ๐น๐ถ๐๐๐น๐ฒ ๐ผ๐ป๐ฒ๐!
TRX squats are a killerโฆ but at least we donโt have to rock the buggy at the same time ๐
โก๏ธ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub
...
Summer bodies are not made in a few weeks โฆ if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DONโT wait until June to start your fitness journey !! โฆ Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals โฆ and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford ...
๐ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐๐ฐ๐ต, ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต, ๐ฎ๐ป๐ฑ ๐ฎ ๐น๐ผ๐ ๐ผ๐ณ ๐น๐ฎ๐๐ด๐ต๐!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub
...