Updates

𝗪𝗲 𝗺𝗮𝘆 𝗯𝗲 𝗼𝘃𝗲𝗿 𝟲𝟬, 𝗯𝘂𝘁 𝘄𝗲’𝗿𝗲 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝗲𝗱!
Strong arms, strong friendships, and plenty of reasons to smile 💪
#StrongAndProud #FeelGoodFitness #WomenWhoLiftEachOther #AbFabStrength ...

Core strength = life strength.
Balance, focus, and a little bit of wobble… but we get it done!

➡️ Who’s feeling their abs after class this week? 😂
#CoreStrength #AbFabAbs #ProgressNotPerfection #BalanceAndStrength ...

Thank you so much, we truly appreciate your review. ...

𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗼𝗻𝗴—f𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗹𝗶𝘁𝘁𝗹𝗲 𝗼𝗻𝗲𝘀!
TRX squats are a killer… but at least we don’t have to rock the buggy at the same time 😉
➡️ BuggyFIT is your space to build strength, confidence, and community.
#MumStrength #TRXTraining #BuggySquad #MumsOnAMission #AbFabFitClub ...

Summer bodies are not made in a few weeks … if you are Hoping to feel fitter, stronger and full of energy by the time summer comes around, DON’T wait until June to start your fitness journey !! … Book a call with us today, we can offer you all the support, nutritional advice and motivation you need to achieve your goals … and with our amazing community of women around you, we guarantee you will succeed !! .. #summerbody #fitnessjourney #motivation #grouptrainingclass #ladiesonlyfitness #walthamabbey #essex #chingford #cheshunt #harlow #bishopsstortford ...

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝘁𝗰𝗵, 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗹𝗮𝘂𝗴𝗵𝘀!
Our sessions are designed to help you move better, feel stronger, and stay independent.
Over 60`s classes designed for YOU!
#MoveWell #StayStrong #StretchAndStrengthen #AbFabFitClub ...