Workouts
Strength training can help to reduce symptoms of the menopause .. studies show that this type of exercise improves hormone health, metabolism and mental well-being .. as well as lowering the risk of osteoporosis post menopause. We understand womens bodies and will support and guide you throughout your fitness journey, all our instructors are also qualified in exercise during menopause .. so it’s never to late to start ladies … book a trial class with us today #ladiesonlygym #menopausefitness #fitforlife #motivation #strongwomen #grouptraining #walthamabbey #cheshunt #harlow #chingford #enfield #bishopsstortford
This is what strong looks like đź’Ş
An amazing crew of women showing up for themselves—and each other—every single session.
➡️ Fancy joining the squad? Come and see what AbFab is all about!
#LadiesLiftingLadies #MoveMoreMarch #StrongerTogether #AbFabTribe
HAPPY BANK HOLIDAY MONDAY from our amazing community of women … join us today and start your journey to a fitter, healthier you … memberships to suit all budgets, classes suitable for all ability levels and ongoing support from our awesome coaching team … #fitandhealthylifestyle #fitforlife #motivation #fitnessjoyrney #6weektransformation #ladiesonlyfitness #grouptrainingclass #walthamabbey #essex #enfield #cheshunt #harlow #bishopsstortford
Circuits in the sunshine today … Great class, suitable for all fitness levels… sessions from 6am until 8pm .. why not book a trial class today … #happyandhealthy #freshair #motivation #grouptrainingclass #ladiesonlygym #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
We ❤️ our AbFabFit crew!
If you’re looking for a gym where you feel supported and celebrated—this is it.
➡️ Ready to make it your time? Book a call today!
#FeelGoodFitness #AbFabCommunity #WomenSupportingWomen #HeartAndStrength
Thank you so much, we truly appreciate your review.
Transformations
These are just some of transformations our members have made.
Strength training can help to reduce symptoms of the menopause .. studies show that this type of exercise improves hormone health, metabolism and mental well-being .. as well as lowering the risk of osteoporosis post menopause. We understand womens bodies and will support and guide you throughout your fitness journey, all our instructors are also qualified in exercise during menopause .. so it’s never to late to start ladies … book a trial class with us today #ladiesonlygym #menopausefitness #fitforlife #motivation #strongwomen #grouptraining #walthamabbey #cheshunt #harlow #chingford #enfield #bishopsstortford
This is what strong looks like đź’Ş
An amazing crew of women showing up for themselves—and each other—every single session.
➡️ Fancy joining the squad? Come and see what AbFab is all about!
#LadiesLiftingLadies #MoveMoreMarch #StrongerTogether #AbFabTribe
HAPPY BANK HOLIDAY MONDAY from our amazing community of women … join us today and start your journey to a fitter, healthier you … memberships to suit all budgets, classes suitable for all ability levels and ongoing support from our awesome coaching team … #fitandhealthylifestyle #fitforlife #motivation #fitnessjoyrney #6weektransformation #ladiesonlyfitness #grouptrainingclass #walthamabbey #essex #enfield #cheshunt #harlow #bishopsstortford
Circuits in the sunshine today … Great class, suitable for all fitness levels… sessions from 6am until 8pm .. why not book a trial class today … #happyandhealthy #freshair #motivation #grouptrainingclass #ladiesonlygym #walthamabbey #essex #chingford #enfield #harlow #bishopsstortford
We ❤️ our AbFabFit crew!
If you’re looking for a gym where you feel supported and celebrated—this is it.
➡️ Ready to make it your time? Book a call today!
#FeelGoodFitness #AbFabCommunity #WomenSupportingWomen #HeartAndStrength
Thank you so much, we truly appreciate your review.